Anatomy 101


I had a bit of an epiphany in the gym this morning. It dawned on me that most people go their entire lives without realizing what their very own bodies are physically capable of. I've been at this for awhile now. 25+ years. It's funny to me. Mainly because in my youth, I was skinny. … Continue reading Anatomy 101

Resolute Ideas


2010 is over. Thank God. It's been a rollercoaster ride from hell, from natural disasters to the ongoing ever present recession, things have not been nice (putting it mildly). Nevertheless tonight, err....tomorrow begins a new year, new beginnings, new chances, new opportunities and for a lot a people, new resolutions. I can tell my age … Continue reading Resolute Ideas

New Year’s Resolution? Who me?


Happy New year! It's that time isn't it? Time to make that new years resolution.