health and fitness – The Economy of Words

5 Muscle building rules to live by

Posted on May 4, 2019 by Dennis Davis

I get asked a lot about my work outs, fitness training modalities, and nutrition macros. And being the old cranky bastard that I am, I usually just grunt and give the generic standard cookie cutter answers. Occasionally, I'll soften up and help people out who are honestly struggling in their campaign for fitness and personal … Continue reading 5 Muscle building rules to live by →

Anatomy 101

Posted on January 26, 2011June 25, 2019 by Dennis Davis

I had a bit of an epiphany in the gym this morning. It dawned on me that most people go their entire lives without realizing what their very own bodies are physically capable of. I've been at this for awhile now. 25+ years. It's funny to me. Mainly because in my youth, I was skinny. … Continue reading Anatomy 101 →