Anatomy 101


I had a bit of an epiphany in the gym this morning. It dawned on me that most people go their entire lives without realizing what their very own bodies are physically capable of. I've been at this for awhile now. 25+ years. It's funny to me. Mainly because in my youth, I was skinny. … Continue reading Anatomy 101

Got Snacks?


Does anyone eat for sustenance anymore? I mean c'mon, isn't food meant to be eaten to survive? Not anymore...if it ain't smothered covered chopped scattered topped and peppered it ain't right.