5 Muscle building rules to live by


I get asked a lot about my work outs, fitness training modalities, and nutrition macros. And being the old cranky bastard that I am, I usually just grunt and give the generic standard cookie cutter answers. Occasionally, I'll soften up and help people out who are honestly struggling in their campaign for fitness and personal … Continue reading 5 Muscle building rules to live by

Anatomy 101


I had a bit of an epiphany in the gym this morning. It dawned on me that most people go their entire lives without realizing what their very own bodies are physically capable of. I've been at this for awhile now. 25+ years. It's funny to me. Mainly because in my youth, I was skinny. … Continue reading Anatomy 101

Got Snacks?


Does anyone eat for sustenance anymore? I mean c'mon, isn't food meant to be eaten to survive? Not anymore...if it ain't smothered covered chopped scattered topped and peppered it ain't right.

Garlic crabs in a barrel


It's hard enough to deal with hidden agendas and the proverbial knife in the back, but when you're forced to endure the "crabs in the barrel" attitude from your own people, it really stops you in your tracks and makes you take a hard look at society, culture and regional environments....or maybe, that's just me.

More Cushion for the Pushing?


Any other day, I'd bypass this subject and wouldn't think twice about. I'm sitting at home sick as a dog, channel surfing. I see the Tyra Banks Show(damn, she is still fine!) about women loving men with big bellies. And then the subject was broached on Facebook. So I have to ask ladies...REALLY?

New Year’s Resolution? Who me?


Happy New year! It's that time isn't it? Time to make that new years resolution.